Dang it. I tried to blog daily. Then one day gets away, then the next, and the next. You get the point. I've been so wrapped up in the Beach Body stuff, and then Landon has his football twice a week at night, and then Greg has his flag football. We are just plain busy. I do have the day to blog. But half the time I'm cleaning house, chasing Owen around, running errands, PWOC, Mops.
So I blogged previously about my T25, being a Beach Body Coach, starting the 21 Day Fix. Well, I am now officially done with T25. I did the full 10 weeks. I can not believe I stuck with it and finished. I am still doing the work outs until I start my next program.
Let's talk about T25. When I started I knew I was out of shape. I was not happy with myself. Always uncomfortable, didn't want to take pictures, didn't want to be in pictures. I was having issues with my blood sugar, feeling down for no reason at times. I couldn't find anything that fit my schedule and the time I had. I did Insanity before, it's a great work out, just long. I started and stopped, several times. I lost a few pounds and inches, and honestly, I felt pretty good. Fast forward, I packed those few pounds and inches on, and a few more to boot. I didn't care. I always had the munchies. It was summer time, we were busy doing stuff, enjoying time off, ate out a ton.
Here is my before July 7, 2014:
I started in at ( I can't believe I am saying this) 176 pounds.
Here is my after on September 12, 2014:
Ending weight 160.8. Yes, I lost 16 pounds. I also lost a total of 16 inches. About 2-3 inches off each arm and leg, 2 inches off my chest, 4 inches on my waist and I lost my turkey neck!
Crazy right? I am finally the size I was when we first got to Texas. I am wearing pants and shorts that I haven't worn, some in 4 years, some since before I had Landon. Insane!
T25 is a 10 WEEK program, it has about 12 different workouts. It also came with a nice meal plan guide with meals and what not. I also had a coach and Facebook Support Group. We strictly followed the meal plan to start with, had a few slip ups, but have stuck to it pretty well. I did a 3 Day Refresh towards the end, just a 3 day Detox to give me a boost, and I started drinking Shakeology. I feel so great. I finally feel like the old me. I am OBSESSED with Shakeology. It is SO healthy, and it's helped me cut my cravings back. I don't need or crave sweets any more. Hard to imagine. Also, I no long seem to have blood sugar spikes and drops. That is a big thing for me!
So my next program I am doing is called 21 Day Fix. It's a 21 day program with 6 different workouts, comes with portion control containers for easy measuring. Will teach clean eating and healthy portions. (I am still learning portion control, even though I am eating so much better, I still think I eat too much of certain things!) I am so excited to see my results from that. Stay tuned and I will blog about my journey with that.
If you or anyone you know may be interested in any of this stuff, send them my way, look me up on Facebook. Here is my website where you can go look as well:
http://www.teambeachbody.com/pteague
One last thing, I went to buy a pair of jeans, the last pair I got was a size 14, today, I got a size 10! What????????